Breathing Techniques You Should Use in Different Situations

Explore powerful breathing techniques designed for different situations. From reducing stress with 4-7-8 breathing to enhancing focus with box breathing, find the perfect method to support your mental clarity and relaxation.

Breathing techniques have been practiced for centuries across cultures to promote relaxation, reduce stress, and improve mental clarity. Today, many of these methods are scientifically validated and widely recommended by health professionals, therapists, and wellness experts. Here are some of the most popular and effective breathing techniques you can incorporate into your daily routine.